Good Effects of Eating Dried Fruit for Our Health

Eating Dried Fruit

You may often find dried fruit on the grocery market, or you may use it as your topping like raisins on your cereals. Dried fruit also can be your healthy snack choice when you are taking a weight loss diet. Actually, dried fruits are fruit that the all water content has been removed through drying methods. That process makes the fruit can stay a longer period of times than fresh fruit. The most common dried fruit you usually find in the grocery market are raisins, dates, figs, apricots, as well as dates. There are other varieties which are coated with sugar like pineapples, cranberries, apples, etc. Besides, this processed fruits will also give good effects to our health, so let’s take a look below!

Do you know that dried fruit still has various nutrients like fiber, antioxidants, as well as micro nutrients? For the information, one piece of dried fruit has the same amount of nutrients like the fresh fruit in much smaller pieces. Dried fruit can have up to 3 times vitamins, minerals, and fiber of the fresh fruit. But, the vitamin C content of dried fruit is much lesser than the fresh fruit. If you love putting raisins on your breakfast menu, it is good and keeps it up! In fact, consuming raisins while watching movie in Nontonfilm88 may help to reduce the possibility of having certain diseases. Many studies say that they have a low insulin index so it does not cause major spikes in insulin levels or blood sugar after eating. High fiber and potassium help to improve blood sugar control, lower your blood pressure, increase your feeling of fullness, decrease inflammatory, and reduce a risk of diabetes type 2.

Dried plums or prunes are good natural laxative which contributes to fighting diseases. They are rich in beta-carotene or vitamin A, vitamin K, fiber, as well as potassium. They also contain high fiber and natural sugar alcohol called sorbitol, that is why they have high natural laxative. Next, eating dates is good for those who are pregnant and prevents several diseases. In fact, dates contain potassium, iron, fiber, as well as antioxidants. They are one of the dried fruits which have the richest source of antioxidants and low glycemic index. Eating sufficient dates during the last few weeks of pregnancy will help ease cervical dilation and reduce the need for induced labor in pregnant women. You need to keep in your mind that you should avoid dried fruit with coated sugar which is not good for your health.

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